How often have you been distracted, emotional, or stressed in some physical or mental way before you eat, as you eat, or right after eating? In this episode, I cover why practicing a stressed body and mind can disrupt your digestion. I’ll also offer you some...
It’s easy to become overwhelmed by the enormous amount of information that is out there concerning health and all the things you “should” do to be “healthy.” This episode highlights a few foundational insights for you to bring order to...
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