How often have you been distracted, emotional, or stressed in some physical or mental way before you eat, as you eat, or right after eating? In this episode, I cover why practicing a stressed body and mind can disrupt your digestion. I’ll also offer you some tips to help get your body prepped for proper digestion. Ready? Let’s do this.
References:
https://www.health.harvard.edu/staying-healthy/mindful-eating
Finger TE, Kinnamon SC. Taste isn’t just for taste buds anymore. F1000 Biol Rep. 2011;3:20. doi: 10.3410/B3-20. Epub 2011 Sep 1. PMID: 21941599; PMCID: PMC3169900.
Food Forum; Food and Nutrition Board; Institute of Medicine. Relationships Among the Brain, the Digestive System, and Eating Behavior: Workshop Summary. Washington (DC): National Academies Press (US); 2015 Feb 27.
Cherpak CE. Mindful Eating: A Review Of How The Stress-Digestion-Mindfulness Triad May Modulate And Improve Gastrointestinal And Digestive Function. Integr Med (Encinitas). 2019 Aug;18(4):48-53. PMID: 32549835; PMCID: PMC7219460.
Music Credit:
#Uppbeat (free for Creators!):
https://uppbeat.io/t/tatami/its-all-good
License code: BXR6RL9OXKFHCKGX
#Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/fuzz-buzz
License code: H9MRAH53ZGUZYBJX
