Group Classes
Changing the way you do health and wellness can be lonely and frustrating. By attending these classes, you’ll get to have real conversations with real people. You’ll share laughs, ideas, and insights with each other. Don’t miss out!
Group Classes
Changing the way you do health and wellness can be lonely and frustrating. By attending these classes, you’ll get to have real conversations with real people. You’ll share laughs, ideas, and insights with each other. Don’t miss out!
OCT 27 TEACHING HAS BEEN CANCELLED
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You’ll be empowered with knowledge!
Learn About Macro and Micronutrients
Everyone wants optimal health and having an optimal diet is one of the best ways of getting there.
But it’s confusing and controversial.
In this workshop, you will gain clarity! You learn why fats, proteins, and carbs are important for your health, and how you can start customizing your diet to your needs.
Learn About Digestion
Eating the good stuff is step 1; step 2 is breaking it down.
We’ll briefly go over why proper digestion is imperative to the health and strength of the body.
Build Your Confidence!
Each person is different and each person’s root causes for symptoms may differ.
That’s why the aim of this workshop is to give you the information and help you discover at least one tangible, realistic step you can take to strengthen your body.
No purchasing of products or services. Simply you, your knowledge, and your wisdom to take a step to change the direction of your health.
