Season 1, Episode 3: The Power of Perception

Season 1, Episode 3: The Power of Perception

Jan 25, 2024 | Mental Health, Podcast

Can your perception of life be impacting your physical health? To answer this question, we are going to do a deeper dive into the nervous system. Just a heads up, we’ll be here for a while before returning to digestion. Why?? Because many of us have some ideas...
Season 1, E.2: Don’t Eat When You’re Stressed

Season 1, E.2: Don’t Eat When You’re Stressed

Jan 5, 2024 | Podcast

How often have you been distracted, emotional, or stressed in some physical or mental way before you eat, as you eat, or right after eating? In this episode, I cover why practicing a stressed body and mind can disrupt your digestion. I’ll also offer you some...
Season 1, Ep. 1: Six Foundations for Your Health

Season 1, Ep. 1: Six Foundations for Your Health

Jan 5, 2024 | Podcast

It’s easy to become overwhelmed by the enormous amount of information that is out there concerning health and all the things you “should” do to be “healthy.” This episode highlights a few foundational insights for you to bring order to...
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