May 17, 2024 | Emotional Health, Mental Health, Nervous System, Podcast
“Don’t worry about anything.” “Be anxious about nothing.” “…if there is anything worthy of praise, think about these things.” These are all statements you can find in the Bible. Whether or not you believe the Bible to be...
Mar 1, 2024 | Emotional Health, Mental Health, Podcast
Is the glass half-empty or half-full? Is life like a box of chocolates, you never know what you’re gonna get? The lens through which we view life has a strong impact since our perceptions become our reality. If you view life as an adventure, your body responds...
Feb 15, 2024 | Emotional Health, Podcast
“For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? But if a spiral, am I going up or down it? How often — will it...
