Jul 13, 2024 | gut health, Nervous System
*Apologies for the poor audio quality “I have gut issues.” According to gastro.org, 60-70 million people of some kind of gut issues/disease. So, it’s likely you’re one of them. A frustrating fact is that it can take time to find the root...
May 17, 2024 | Emotional Health, Mental Health, Nervous System, Podcast
“Don’t worry about anything.” “Be anxious about nothing.” “…if there is anything worthy of praise, think about these things.” These are all statements you can find in the Bible. Whether or not you believe the Bible to be...
Apr 21, 2024 | Nervous System, Podcast
How do you nourish your nervous system? Have you ever thought about this question? There are actually foods that can support your dendrites, myelin sheath, cell membranes and nervous system communication! Have no idea what I’m talking about? Or you’re...
Mar 1, 2024 | Emotional Health, Mental Health, Podcast
Is the glass half-empty or half-full? Is life like a box of chocolates, you never know what you’re gonna get? The lens through which we view life has a strong impact since our perceptions become our reality. If you view life as an adventure, your body responds...
Feb 15, 2024 | Emotional Health, Podcast
“For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? But if a spiral, am I going up or down it? How often — will it...
